Mentok Kangri - Rumtse Tsomoriri Trek

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📅
Duration
17 Days, 16 Nights
🔼
Altitude:
6250
🛑
Grade:
Challenging
how we grade
👍
Best Time:
Jun, Jul, Aug, Sep, Oct
🌞
Temperatures:
🚩
Starts From:
Leh
🛪
Airport:
Leh, Kushok Bakula Rimpochee Airport ( IXL)
🚉
Railway:
Katra, (KEA), Jammu Tawi ( JAT)

Key Geographical Highlights

3 Popular Peaks: Mentok Kangri 2 ( 6262m ), Mentok Kangri 1 ( 6161m ), Mentok Kangri 3 ( 6225m )

1 National Parks: Tsomoriri Wetland Reserves

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We are proudly recognized by

indian mountaineering foundation recognition

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Summit News

Difficult conditions breed hard trekkers. For 4 years in row, we have maintained 100% summit success rate on this peak. Thanks to our critical policies and efficient leaders to make it possible. After a good 2024, dates for 2025 are Live!

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Mentok Kangri Summit With Rumtse Tsomoriri Trek - Itinerary & Route Details

(click to read detailed route briefing, elevation graph, altitude time info and photos from the day)

▲ Day 1Arrival Day
Arrive In Leh
Overnight In: Leh (3500m )
Accommodation: Hotel
Meals Included: Morning Tea, Breakfast, Evening Tea Snacks, Soup, Dinner, Dessert, Hot Drinks
Cost Of Transport Included: YES ( Leh Airport to Hotel)
Where and How To Reach Leh
We will receive you in the airport and drive in to our Hotel in Leh. After checkin, we are free for the day. The majority of the day today is to be spent inside the hotel and for self monitoring. In the evening we can take a light walk in the Leh city center taking precaution that we do not over-exert ourselves
Day 1
220 - Delhi
Day 1
3500 - Leh
2hrs.
▲ Day 2Acclimatization Day
Acclimatization Walk To Tsemo Monastery, Shanti Stupa. Return To Leh. Explore, Train or Rest - 4 Hrs.
Overnight In: Leh (3500m )
Accommodation: Hotel
Meals Included: Morning Tea, Breakfast, Evening Tea Snacks, Soup, Dinner, Dessert, Hot Drinks
Today is a very important day as we undertake few local walks to acclimatize ourselves well. While in the morniong after our breakfast, we start our hike to the Tsemo Monastery an d Leh Palace. After completing it, we come down to the main market for lunch and shop for the missing items. We rest for the remaining part of the day until evening when we walk up to the Shanti Stupa in the evening. This activity not only ensures we are well prepared for te trek, but also gives us the chance to explore the beautiful city of Leh.
Day 2
3500 - Leh
Day 2
3600 - Tsemo Monastery, Shanti Stupa
Day 2
3500 - Leh
4hrs.
▲ Day 3Acclimatization Day
Rest Well & Explore Khardungla & Nearby to acclimatize properly. - 5 Hrs.
Overnight In: Leh (3500m )
Accommodation: Hotel
Meals Included: Morning Tea, Breakfast, Evening Tea Snacks, Soup, Dinner, Dessert, Hot Drinks
Acclimatization drive to Khardungla top and return.
Day 3
3500 - Leh
Day 3
3500 - Leh
Day 3
5400 - Khardungla
Day 3
3500 - Leh
5hrs.
▲ Day 4Trekking Day
From Leh (3500m ) To Kyamar (4338m ), Via - Rumtse (4220m ) - 4-5 Hrs.
Overnight In: Kyamar (4338m )
Accommodation: Camping
Meals Included: Morning Tea, Breakfast, Lunch, Evening Tea Snacks, Soup, Dinner, Dessert, Hot Drinks
Early morning after breakfast, we leave Leh for Rumtse from where our trek starts. Its a sceninc drive to enjoy and lasts about 3.5 hours. Once we reach Rumste, we start our short trek to Kyamar today.
Day 4
3500 - Leh
Day 4
4220 - Rumtse
Day 4
4340 - Kyamar
4-5hrs.
▲ Day 5Pass Crossing Day
Cross Kyamar La And Reach Tisaling via Mandalchan La - 7-8 Hrs.
Overnight In: Tisaling (4800m )
Accommodation: Camping
Meals Included: Morning Tea, Breakfast, Lunch, Evening Tea Snacks, Soup, Dinner, Dessert, Hot Drinks
Today we cross 2 passes to reach Tisaling, our night halt camp
Day 5
4340 - Kyamar
Day 5
4870 - Kyamar La
Day 5
5000 - Mandalchan La
Day 5
4800 - Tisaling
7-8hrs.
▲ Day 6Pass Crossing Day
Cross Shibuk La And Reach Pangunagu ( Tsokar) - 6-7 Hrs.
Overnight In: Pangunagu ( Tsokar) (4398m )
Accommodation: Camping
Meals Included: Morning Tea, Breakfast, Lunch, Evening Tea Snacks, Soup, Dinner, Dessert, Hot Drinks
Today we cross Shibuk La to reach Pangunagu, our camp for the night
Day 6
4800 - Tisaling
Day 6
5020 - Shibuk La
Day 6
4400 - Pangunagu ( Tsokar)
6-7hrs.
▲ Day 7Trekking Day
From Pangunagu ( Tsokar) (4398m ) To Nuruchan (4600m ) - 6 Hrs. 17 Kms
Overnight In: Nuruchan (4600m )
Accommodation: Camping
Meals Included: Morning Tea, Breakfast, Lunch, Evening Tea Snacks, Soup, Dinner, Dessert, Hot Drinks
A long walk to Nuruchan
Day 7
4400 - Pangunagu ( Tsokar)
Day 7
4600 - Nuruchan
17Km, 6hrs.
▲ Day 8Pass Crossing Day
Cross Horlam Kongka La And Reach Rachungkaru - 3-4 Hrs. 7 Kms
Overnight In: Rachungkaru (4820m )
Accommodation: Camping
Meals Included: Morning Tea, Breakfast, Lunch, Evening Tea Snacks, Soup, Dinner, Dessert, Hot Drinks
Cross Horlam Kongka La to rech the base of Kyamayur La
Day 8
4600 - Nuruchan
Day 8
4900 - Horlam Kongka La
Day 8
4820 - Rachungkaru
7Km, 3-4hrs.
▲ Day 9Pass Crossing Day
Cross Kyamayur La And Reach Gyama via Gyama Barma - 5-6 Hrs. 13 Kms
Overnight In: Gyama (4900m )
Accommodation: Camping
Meals Included: Morning Tea, Breakfast, Lunch, Evening Tea Snacks, Soup, Dinner, Dessert, Hot Drinks
Cross Kyamayur La to reach Gyama Barma for the night halt
Day 9
4820 - Rachungkaru
Day 9
5420 - Kyamayur La
Day 9
5100 - Gyama Barma
Day 9
4900 - Gyama
13Km, 5-6hrs.
▲ Day 10Pass Crossing Day
Cross Yalung Nyau La And Reach Korzok - 5-6 Hrs. 15 Kms
Overnight In: Korzok (4420m )
Accommodation: Camping
Meals Included: Morning Tea, Breakfast, Lunch, Evening Tea Snacks, Soup, Dinner, Dessert, Hot Drinks
Cross Yalung Nyau La to reach the banks of Tsomoriri
Day 10
4900 - Gyama
Day 10
5440 - Yalung Nyau La
Day 10
4420 - Korzok
15Km, 5-6hrs.
▲ Day 11Trekking Day
From Korzok (4420m ) To Mentok Kangri BC (5000m ) - 6 Hrs. 14 Kms
Overnight In: Mentok Kangri BC (5000m )
Accommodation: Camping
Meals Included: Morning Tea, Breakfast, Lunch, Evening Tea Snacks, Soup, Dinner, Dessert, Hot Drinks
Trekking to Mentok Kangri Base Camp
On the second day of our trek, we take it easy, allowing ourselves to acclimate to the altitude and enjoy the breathtaking surroundings. From Korzok Phu, we embark on a 6-kilometer journey that takes approximately 3 hours to reach Mentok Kangri Base Camp. Along the way, we are treated to the magnificent views of the majestic Tsomoriri Lake, enhancing our trekking experience.
Embracing the Beauty of Tsomoriri Lake
Throughout the trek, we have the privilege of enjoying the presence of the beautiful and majestic Tsomoriri Lake. Its serene and awe-inspiring vistas accompany us, creating a tranquil atmosphere as we make our way to the base camp.
Being Cautious of the Altitude
As we ascend towards Mentok Kangri Base Camp, we must remain cautious of the altitude. The base camp is situated at an elevation of over 5000 meters, and it's important to listen to our bodies and take the necessary precautions to ensure a safe and enjoyable trekking experience.
Relishing the Campsite Beauty
The base campsite greets us with a stunning meadow surrounded by the towering Mentok group of peaks. From this vantage point, we can admire the far-reaching view of Tsomoriri Lake, adding to the magical atmosphere of our journey. Take some time to relax, absorb the natural splendor, and appreciate the serene surroundings.
Delighting in Delicious Meals and Restful Sleep
After reaching the campsite, it's time to unwind and rejuvenate. Our team will prepare and serve freshly cooked meals, allowing you to savor the flavors of the mountains. Once satisfied, find comfort in your well-prepared sleeping arrangements, ensuring a restful night's sleep to recharge for the next day's adventures.
Day 11
4420 - Korzok
Day 11
5000 - Mentok Kangri BC
14Km, 6hrs.
▲ Day 12Training & Rest Day
Acclimatization Walk To Mentok Kangri High Camp & Nearby to acclimatize properly. - 5 Hrs. 8 Kms
Overnight In: Mentok Kangri BC (5000m )
Accommodation: Camping
Meals Included: Morning Tea, Breakfast, Lunch, Evening Tea Snacks, Soup, Dinner, Dessert, Hot Drinks
Third trekking day:Round Trip to High Camp and return:
On the third trekking day of the Mentok Kangri Expedition, we undertake a round trip to the high camp, reaching an altitude of 5600 meters. This trek not only aids in acclimatization but also prepares us for the upcoming summit push in two days. This is one of the most important day on our itinerary. It helps us with below
- Exploring the high camp
  As we make our way towards the high camp, be prepared to witness awe-inspiring landscapes and breathtaking views. Each step will bring us closer to the towering summit of Mentok Kangri, filling us with a sense of anticipation and excitement for the summit attempt.
- Acclimatization and readiness
  After reaching the high camp, we take a moment to appreciate the beauty of our surroundings and soak in the serenity of the mountainous terrain. This experience not only aids in acclimatization but also boosts our confidence and readiness for the challenging summit push that awaits us.
- Reflection and preparation
  Once we have absorbed the magnificence of the high camp, we begin our descent back to the base camp. As we make our way down, we reflect on the journey so far and mentally prepare ourselves for the final ascent. The stunning vistas and tranquil atmosphere create the perfect backdrop for introspection and self-reflection.
- Appreciating nature and camaraderie
  Back at the base camp, we have the opportunity to indulge in the wonders of nature that surround us. We take the time to appreciate the breathtaking beauty, savor delicious meals, and engage in meaningful discussions with our fellow trekkers and guides. The camaraderie and shared experiences foster a sense of unity and create memories that will last a lifetime.
- Closing the day and looking ahead
  As the day draws to a close, we retire to our cozy accommodations, knowing that we are one step closer to our ultimate goal. The challenges faced and conquered during this round trip to the high camp have prepared us mentally, physically, and emotionally for the summit push that lies ahead.
Day 12
5000 - Mentok Kangri BC
Day 12
5000 - Mentok Kangri BC
Day 12
5600 - Mentok Kangri High Camp
Day 12
5000 - Mentok Kangri BC
8Km, 5hrs.
▲ Day 13Trekking Day
From Mentok Kangri BC (5000m ) To Mentok Kangri High Camp (5400m ) - 3 Hrs. 4 Kms
Overnight In: Mentok Kangri High Camp (5400m )
Accommodation: Camping
Meals Included: Morning Tea, Breakfast, Lunch, Evening Tea Snacks, Soup, Dinner, Dessert, Hot Drinks
Trekking Day 4: Occupying High Camp:
On the fourth trekking day of the Mentok Kangri Expedition, we reach the high camp situated at 5400 meters. The journey to the high camp takes approximately 2.5 to 3 hours.
- Settling in at the high camp
  Upon reaching the high camp, we settle in and prepare for our stay at an altitude of 5400 meters. This is a crucial step in our expedition as it allows us to acclimatize and adapt to the high altitude conditions.
- Technical gear and climbing skills
  After reaching the high camp, we focus on getting oriented to the technical gears required for the climb. We also dedicate time to practice essential climbing skills, including rope techniques such as self arrest, group arrest, 3 point climbing, and heel descending.
- Importance of technical orientation
  The technical orientation session is of utmost importance as it equips us with the necessary skills and knowledge to ensure a safe and successful summit attempt. Mastering these skills enhances our confidence and prepares us for the challenges that lie ahead.
- Rest and preparation for summit push
  For the remaining time at the high camp, we prioritize rest and recovery. It is crucial to conserve our energy as we prepare for the summit push, which begins in the early hours of the morning, around 1 AM. Adequate rest ensures we are mentally and physically prepared for the final ascent.
Day 13
5000 - Mentok Kangri BC
Day 13
5400 - Mentok Kangri High Camp
4Km, 3hrs.
▲ Day 14Summit Day
Summit Mentok Kangri 2 & 3 . Return To Mentok Kangri BC - 10 Hrs. 16 Kms
Overnight In: Mentok Kangri BC (5000m )
Accommodation: Camping
Meals Included: Morning Tea, Breakfast, Lunch, Evening Tea Snacks, Soup, Dinner, Dessert, Hot Drinks
Summit Day: The Culmination of Our Journey
- The long-awaited day:
  Summit day is the day we have been eagerly waiting for. From dreaming about it, preparing for it, and walking closer to it, today is the day we finally execute our ascent to the summit of Mentok Kangri.
- Starting in the midnight:
  We begin our summit day adventure at 1 AM in the midnight. It's a time of excitement and anticipation as we gather our strength and gear up for the challenges that lie ahead.
- Equipped with technical gears:
  With the technical gears we carefully selected and considering the lessons learned during the orientation day, we ensure we are fully prepared for the climb. Each piece of equipment plays a vital role in our safety and success.
- Fueling our bodies:
  We start our day with a light breakfast, knowing that our energy needs to be sustained throughout the demanding climb. To keep our spirits high and replenish our energy, we also carry chocolates and energy bars with us.
- Roping up and trekking as a team:
  Following the leader's decision, we rope up and break into teams. This ensures our safety and allows us to navigate the challenging terrain together. We rely on each other's support and trust as we embark on the trek.
- Negotiating challenging terrains:
  We carefully negotiate the scree section and the glacial moraine, which tests our agility and adaptability. Each step brings us closer to the snow point, overcoming the obstacles with determination and focus.
- The steep climb on snow:
  From the snow point, we face a steep climb on soft snow, demanding strength and energy. The monotony of the climb is overcome by our self-motivation, as we know that success lies ahead if we persevere.
- The importance of teamwork:
  As we ascend, teamwork becomes crucial. Supporting and encouraging each other, we rely on the collective effort of the team to overcome challenges and achieve our common goal.
- Reaching Mentok Col and the summit ridge:
  After pushing our limits, we soon reach the Mentok Col, a significant milestone on our journey. It marks the opening to the summit ridge, bringing us closer to our ultimate destination. The panoramic views from this vantage point serve as a reminder of the beauty and majesty that surround us.
- Summiting Mentok 2:
  Mentok 2 is the highest among the Mentok peaks, stands within our reach. We assess our energy, determination, and weather conditions before deciding to take on this additional challenge. Conquering Mentok 2 adds an extra sense of accomplishment to our expedition.
- Climbing down safely:
  While reaching the summit is a significant achievement, we understand that descending safely is equally important. We exercise caution and attentiveness as we navigate our way back to base camp. The knowledge gained from our climb and the memories we carry with us will forever be cherished.
- Celebrating our success:
  As we descend back to base camp, a wave of accomplishment and satisfaction fills our hearts. We rejoice in the triumph of reaching the summit, celebrating the culmination of our journey. The camaraderie and bonds forged during the expedition are further strengthened as we reflect on our shared experiences.
Day 14
5400 - Mentok Kangri High Camp
Day 14
5000 - Mentok Kangri BC
16Km, 10hrs.
▲ Day 15Trekking Day
From Mentok Kangri BC (5000m ) To Mentok Kangri BC (5000m ) - 1 Hrs.
Overnight In: Mentok Kangri BC (5000m )
Accommodation: Camping
Meals Included: Morning Tea, Breakfast, Lunch, Evening Tea Snacks, Soup, Dinner, Dessert, Hot Drinks
Flexibility Ensured: Reserve Day for Contingencies
We value the unpredictable nature of adventure, which is why we have a dedicated reserve day to account for unexpected circumstances. Whether it's inclement weather, unforeseen challenges, or any other factors beyond our control, this contingency day allows us to adapt and ensure a successful expedition.
If everything goes as planned and we don't require the reserve day, we seize the opportunity to enhance your experience by camping at captivating locations like Korzok Phu or Korzok.
Embracing Adaptability
At our company, adaptability is at the core of our approach. We understand that the outdoors can be unpredictable, and circumstances may necessitate adjustments to the itinerary. With our experienced team and comprehensive preparations, we are well-equipped to handle any challenges that arise, ensuring your safety and providing you with a memorable and enjoyable adventure.
Day 15
5000 - Mentok Kangri BC
Day 15
5000 - Mentok Kangri BC
1hrs.
▲ Day 16Trekking Day
From Mentok Kangri BC (5000m ) To Leh (3500m ), Via - Korzok (4100m ), Chumathang (3900m ) - 10 Hrs. 230 Kms
Overnight In: Leh (3500m )
Accommodation: Hotel
Meals Included: Morning Tea, Breakfast, Lunch, Evening Tea Snacks, Soup, Dinner, Dessert, Hot Drinks
Last Day of the Trek: Return to Leh
- Final day of the trek
  On the last day of the Mentok Kangri Expedition, we bid farewell to the high mountains and begin our descent towards Korzok. This day marks the end of our challenging and rewarding journey, as we make our way back to Leh.
- Trekking down to Korzok
  Our descent from the high camp to Korzok is a picturesque trek that takes approximately 4 hours. We immerse ourselves in the beauty of the surrounding landscapes one last time as we traverse the trails, cherishing the memories created during our expedition.
- Early start and long day
  To make the most of our last day, we start very early as it will be a long day of trekking and traveling. The early start ensures that we have ample time to reach Korzok and embark on our return journey to Leh.
- Farewell to the horsemen and drive to Leh
  Upon reaching Korzok, we bid adieu to the dedicated horsemen who accompanied us throughout the trek. A vehicle will be waiting for us, ready to transport us back to Leh. We embark on a scenic drive, relishing the beautiful views and reflecting on our incredible journey.
- Lunch surrounded by nature
  During our drive, we make a stop to enjoy a delightful lunch surrounded by the natural beauty of the region. This moment allows us to savor the flavors of the local cuisine while taking in the breathtaking scenery.
- Freshen up and celebration dinner in Leh
  Upon our arrival in Leh, we have the opportunity to freshen up and take a hot shower, rejuvenating ourselves after the trek. In the evening, we gather together for a celebratory dinner, where we commemorate our achievements, share stories and laughter, and create lasting memories with our fellow trekkers.
Day 16
5000 - Mentok Kangri BC
Day 16
4100 - Korzok
Day 16
3900 - Chumathang
Day 16
3500 - Leh
230Km, 10hrs.
▲ Day 17Departure Day
From Leh (3500m ) To Leh (3500m ) - 1 Hrs. 1 Kms
Accommodation: None
Meals Included: Morning tea, Breakfast
Cost Of Transport Included: YES (only to Leh airport)
End of Expedition
As your incredible expedition comes to an end, it's time for us to bid you farewell. We'll ensure your smooth transfer to the airport as per the planned schedule, making sure you depart with cherished memories of your Mentok Kangri Climbing Expedition in Ladakh.
Our Commitment to Your Satisfaction
At Himalayan High, our commitment to your satisfaction is unwavering. We are dedicated to providing you with an exceptional experience that goes beyond your expectations. Throughout the expedition, our team has worked tirelessly to create a warm and friendly atmosphere, ensuring you feel like part of our close-knit family. Your happiness and well-being are our top priorities.
Share Your Unforgettable Journey
If you have enjoyed your time with us, we encourage you to share your unforgettable journey on various social media platforms and travel review sites. Your valuable feedback and glowing recommendations play a vital role in helping us enhance our services and reach more adventure enthusiasts seeking remarkable experiences. Your words have the power to inspire others to embark on their own Himalayan expeditions.
Thank you for choosing Himalayan High as your trusted companion on this extraordinary adventure. We sincerely hope that the memories you've created during the Mentok Kangri Climbing Expedition will stay with you forever. Should you decide to return to the mountains, we eagerly await the opportunity to welcome you back and create new memories together. Safe travels, and until we meet again!
Day 17
3500 - Leh
Day 17
3500 - Leh
1Km, 1hrs.