Stok La and Stok Kangri Base Camp Trek - Easy Trekking In Ladakh

Stok Kangri Base Camp Trek

Stok La and Stok Kangri Base Camp Trek is one of the easier treks for Beginners to undertake in Ladakh as their first trek. We organize both fixed departure and premium, small-group, customized private trekking expedition to Stok Kangri Base Camp Tre

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Starting from: INR 37,000 / USD 444 / EUR 407
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📅
Duration
7 Days 6 Nights
🔼
Altitude:
4950
🛑
Grade:
Moderate
how we grade
👍
Best Time:
Jan - Dec
🌞
Temperatures:
🚩
Starts From:
Leh
🛪
Airport:
Leh, Kushok Bakula Rimpochee Airport ( IXL)
🚉
Railway:
Katra, (KEA), Jammu Tawi ( JAT)

Key Geographical Highlights

A quick map of what surrounds this trek.

1 High Passes

Stok La (4900m)

2 Villages

Zinchen, Stok Village

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4.9 / 5

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Hear it from trekkers

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1/1

★ 4.0/5

We took the service from Himalayan High for the first time for our first trekking trip in India- Stok Kangri. We are well taken care of especially when I was hit with altitude sickness where my blood oxygen saturation dropped at below 40. Our trekking leader Himanshu is very knowledgeable in handling my situation. The whole group given up the summit due to my problem. We will come back and join Himalayan High for our second attempt to Stok Kangri soon.

Robert McKenzie

★ 5.0/5

I can't speak highly enough about my experience with Himalayan High. My wife and I wanted to do the Har Ki Dun trek but didn't want to be part of one of the many larger trips most trekking companies plan. I reached out to Himalayan High about the "self guided option" they listed on their website and ended up getting a totally bespoke trip for just my wife and I. Planning and communication was excellent leading up to the trip ( thanks Suman!) and our guides (required in a national park) were incredibly knowledgeable and friendly, not to mention great cooks. We are already thinking about our next Himalayan trek and will definitely be working with Himalayan High.

hkg tg

★ 5.0/5

We did a recent Sandakphu trek with Hinalayan High. Few months before the trip, inquiries made to the company were promptly replied by Mr Suman. He also offered different options that would fit our fitness level and schedule. Our many questions and concerns were addressed to enable us to decide on the itinerary that suited us. There was also transparency in the costs and added fees. We opted for private trek so that we could go at our own pace. The lodging arrangements were made with our needs taken into consideration. (We preferred private rooms, being both ladies). While we did not expect 3-4* star hotel accommodations, the rooms were comfortable enough with sufficient blankets to keep us warm at night. We were prepared for shared bathroom facilities in a couple of homestays, having experienced so in previous treks. Due to health issues, we were not able to do the original long trek. But in exchange, our altered trek itinerary gave us unexpected blessings, additional day at Sandakphu to marvel at the scenery and catch glimpse of Everest on clear mornings. The alternative trek led us to a relatively new and clean Homestay with ensuite rooms down at Gurdum. It was situated at a picturesque spot with sunrise view from our room. There was even hot water available for a good bath after few days of trek. What luxury! Food by the homestay host was also delicious - fried noodles, and dumplings, with their home-made chilli paste. The stay was so wonderful that we chose to stay an additional day. It certainly exceeded our expectations. We are thankful to our guide, G.D. for his thoughtfulness. He prioritised our safety, ensured that we were comfortable and well fed. Mr Raju of the trekking company also checked in on us a few times to ensure that we were alright especially at Sandakphu. We are also grateful in the quick adaptation of itinerary to make the trek more manageable for us. We had a good laugh when we learnt from other trekkers further on the route that they had heard about the group who had to alter trek route due to health reasons....how news passed, but also shows the connectedness of the trekking community in that area. What we also enjoyed were the opportunities to get to know the people and hear about the history of the places we visited. Their love for the land and passion in what they do certainly came through in the conversations with G.D. and Mr Suman. Will certainly recommend Himalayan High to my friends.

Maria Requena Lopez

★ 5.0/5

We had an unforgettable experience trekking in Sikkim with Himalayan High!! From start to finish, everything was impeccably organized, and each member of the team went above and beyond to make our journey up to Dzongri La truly memorable. Special thanks to Suman, the organizer, for ensuring that every detail was thought through, and to our trek leaders Raju and Durga, whose expertise, warmth, and patience made us feel safe and cared for every step of the way. The entire support team was fantastic – cook Raj, assistant cook Anand, and our Yak guy Pemba. They all added to the experience in meaningful ways. A huge highlight was the food, which was consistently delicious and energizing – it played a big part in keeping our spirits high throughout the trek. We were honestly amazed by the quality and variety, especially given the remote mountain setting. Overall, this team was professional, attentive, and genuinely dedicated to making sure we had an amazing time. We wholeheartedly recommend this company to anyone looking to explore the beauty of the Himalayas. We’re already looking forward to our next trek with them!

Mihai Caba

★ 5.0/5

So nice people and so nice organized trek in Ladakh with these incredible dedicated guys from Himalaya High!! I defenitely recommand them!! And for sure for the , next trip to Annapurna I will choose them again!!! Julley!!!

Daniela Fratila

★ 5.0/5

Perfect track with wonderful people, beautiful places, memories for lifetime. Thank you Suman, and also Montu!

Alina Eftenoiu

★ 5.0/5

We did the Kang Yatse 2 trek with Himalayan High and we were more than pleased about the care they have for the people. Montu was a really awesome guide and all the team from the chef, the boys that helped and everybody took so much care about us to feel comfortable. The food was awesome(we even had pizza and french fries some times), the tents and sleeping bags(we never felt cold at night), the toiletts, athmosphere and everything exceeded my expectations.

Nicusor Bobocea

★ 5.0/5

Professionalism...Flexible and solving new situations...Safety...Excellent

Explore This Trek In Details

Standard 7D/6N

ModerateMax 5050 m

At a glance

Stok Kangri Base Camp Trek – Standard 7D/6N is a 7-day / 6-night plan reaching up to 5050m. It starts and ends at Leh, following the route: Delhi → Leh → Rumbak → Mankormo → Stok Kangri BC → Leh → New Delhi.

Key facts

Duration: 7 Days / 6 Nights
Start: Leh
End: Leh
Nights split: Camp: 3 night(s), Hotel: 3 night(s)
Includes: Trekking: 4 day(s), Acclimatization: 1 day(s), Pass crossings: 1

Terrain

Flat river bed and tral

▲ Day 1 Arrive in LehArrival Day
Arrive In Leh
Overnight In: Leh (3500m )
Accommodation: Hotel
Meals Included: Breakfast
Cost Of Transport Included: YES ( Leh Airport to Hotel)
How To Reach Leh
Upon arriving in Leh after a short flight from Delhi, check in to your guesthouse and take it easy for the day. Leh's air is dry and cold, and the sudden change in altitude can be overwhelming for your body. The flight takes you from sea level to 3,500 meters in just two hours, so proper acclimatization is essential.
Tips for a smooth start:
- Stay hydrated: Drink plenty of water before boarding your flight and throughout the day.
- Moisturize your nostrils: The dry air can make breathing uncomfortable. Keep a small container of Vaseline handy to gently apply inside your nostrils if needed.
- Rest well: Minimize physical activity today. Your body needs time to adjust to the altitude.
In the evening, we’ll gather for a light snack, followed by a formal team introduction. During this session, we’ll discuss trek preparation, planning, and address any questions you may have about the upcoming adventure.
After dinner, it’s time to get a good night’s sleep. Rest is crucial to help you acclimatize and prepare for the challenges ahead.
Day 1
220 - Delhi
Day 1
3500 - Leh
2.00Km, 2.00hrs.
▲ Day 2 From Leh to LehAcclimatization Day
Rest Well & Explore Chemo Monastery, Shanti Stupa & Nearby to acclimatize properly. - 4.00 Hrs. 7.00 Kms
Overnight In: Leh (3500m )
Accommodation: Hotel
Meals Included: Morning Tea, Breakfast, Soup, Dinner, Dessert, Hot Drinks, None
Today is dedicated to further acclimatization and exploring the vibrant sights of Leh. This is an important day to ensure your body adjusts to the high altitude, as Leh is situated at a significant elevation. We’ll visit iconic landmarks like Leh Palace, Namgyal Tsemo Monastery, and Shanti Stupa.
How to spend the day:
- Active exploration: If you feel energetic, hike to these landmarks to boost your acclimatization. The gentle exertion helps your body adapt better.
- Take it slow: If you’re feeling tired, take light walks around Leh town, explore its colorful markets, or enjoy window shopping. Leh has several shops offering trekking gear, so it’s a great time for any last-minute purchases.
- Evening serenity: Visit Shanti Stupa in the evening to soak in its peaceful atmosphere and enjoy stunning views of Leh.
As we gear up for the trek starting tomorrow, take time to recheck your packing. Ensure your backpack is ready with all essentials as per the trek requirements. Wrap up the day with a hearty dinner and sleep early to prepare for the adventure ahead.
Day 2
3500 - Leh
Day 2
3500 - Leh
Day 2
3600 - Chemo Monastery, Shanti Stupa
Day 2
3500 - Leh
7.00Km, 4.00hrs.
▲ Day 3 From Leh to Rumbak Drive & Trekking Day
From Leh (3500m ) To Rumbak (4050m ), Via - Zinchan (3400m ) - 5.00 Hrs. 8.00 Kms
Overnight In: Rumbak (4050m )
Accommodation: Camping
Meals Included: Morning Tea, Breakfast, Lunch, Snacks, Soup, Dinner, Dessert, Hot Drinks, None
Today we start early morning to board our cab to Zinchan. Once we reach, our horses are loaded and we start our trek to Rumbak. An easy day.
Day 3
3500 - Leh
Day 3
3400 - Zinchan
Day 3
4050 - Rumbak
8.00Km, 5.00hrs.
▲ Day 4 Cross Stok La and reach MankormoPass Crossing Day
Cross Stok La And Reach Mankormo - 6.00 Hrs. 13.00 Kms
Overnight In: Mankormo (4400m )
Accommodation: Camping
Meals Included: Morning Tea, Breakfast, Lunch, Snacks, Soup, Dinner, Dessert, Hot Drinks, None
Rumbak: A winter haven for the elusive Snow Leopard and the entire region is known for its pristine wilderness. After a refreshing night’s sleep, we wake up to a bright morning. For first-time trekkers in Ladakh, the initial days in Leh greatly help in acclimatization.
The Trek: We start our day early, trekking toward Mankorma, with stunning views of the Ladakh Himalayas. The ever-changing mountainscape keeps us captivated, making the trek feel less like an effort and more like an adventure.
Challenge of the Day – Stok La: We tackle the steep climb to Stok La Pass (4900m), an essential acclimatization step. Climbing high and sleeping low at 4400m enhances our readiness for the higher altitudes ahead. The summit of Stok La rewards us with breathtaking views of the surrounding landscape.
After soaking in the scenery and spending some time at the pass, we descend to the picturesque campsite of Mankorma. Upon arrival, we relax and take it easy for the rest of the day.
Evening Exploration: Post tea, we explore the area with a light walk. Don’t miss the chance to catch your first glimpse of the majestic Stok Kangri summit. Fix it in your mind—it’s our goal, and we’ll be standing there soon!
Day 4
4050 - Rumbak
Day 4
4900 - Stok La
Day 4
4400 - Mankormo
13.00Km, 6.00hrs.
▲ Day 5 From Mankorma to Stok Kangri BCTrekking Day
From Mankorma (4400m ) To Stok Kangri BC (5050m ) - 4.00 Hrs. 6.00 Kms
Overnight In: Stok Kangri BC (5050m )
Accommodation: Camping
Meals Included: Morning Tea, Breakfast, Lunch, Snacks, Soup, Dinner, Dessert, Hot Drinks, None
Easy Trek to Stok Kangri Base Camp: Today is a relatively light day, and we move out at a relaxed pace, though not too late. The walk to Stok Kangri Base Camp takes about an hour and a half. Upon reaching, we enjoy a hot lunch and take some time to rest and rejuvenate.

Evening Activities: Once back at the campsite, we unwind with games, snacks, soup, and hot drinks. Dinner is served in the cozy camp ambiance. Tonight is our last camp and we try to make the most of it
Day 5
4400 - Mankorma
Day 5
5050 - Stok Kangri BC
6.00Km, 4.00hrs.
▲ Day 6 From Stok Kangri BC to LehDrive & Trekking Day
From Stok Kangri BC (5050m ) To Leh (3500m ), Via - Mankormo (4400m ), Stok Village (3650m ) - 7.00 Hrs. 13.00 Kms
Overnight In: Leh (3500m )
Accommodation: Hotel
Meals Included: Morning Tea, Breakfast, Lunch
Today we trek down and walk straight up to Stok Village. The trek is route is simple and very beautiful. On reaching Stok Village, we checkin to a legendary homestay to get an experience on local cuisine and way of life. After our lunch, we board our cab to get us back to Leh. We checkin into a hotel and settle for the day. In the evening, we meet for our last dinner together and celebrate our trek experience.
Day 6
5050 - Stok Kangri BC
Day 6
4400 - Mankormo
Day 6
3650 - Stok Village
Day 6
3500 - Leh
13.00Km, 7.00hrs.
▲ Day 7 Depart from Leh to New DelhiDeparture Day
From Leh (3500m ) To New Delhi (200m ) - 1.00 Hrs. 2.00 Kms
Accommodation: None
Meals Included: Morning Tea, Breakfast
Cost Of Transport Included: YES (only to Leh airport)
Itinerary and our service ends. You will be dropped to the airport as per plan.
Day 7
3500 - Leh
Day 7
200 - New Delhi
2.00Km, 1.00hrs.

Other Customizable Variations of the Stok Kangri Base Camp Trek

We are NOT just limited to these options. These are our most commonly requested and well planned customizations.

If you have a different requirement, talk to us.

We only organize lesser done, uncrowded, customizable & personalized, small group private trekking tours in the Himalayas with full safety protocol in place. All customizations will be guided by this principle only.

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Stok Kangri Base Camp Trek - A Detailed Overview

Stok Kangri Base Camp Trek: An Adventure for All

The Stok Kangri Base Camp Trek is a perfect introduction to trekking in Ladakh, designed for beginners and adventure seekers alike. It provides a chance to explore the breathtaking beauty of Ladakh's high-altitude landscapes without the intense challenge of summiting Stok Kangri itself. This trek is all about experiencing the thrill of the mountains in a safe and enjoyable way.

A Trek for Every Aspiring Adventurer

This trek is an excellent choice for those who want to experience the grandeur of the Ladakhi mountains but are new to high-altitude trekking. With proper acclimatization and gradual climbs, it’s achievable for anyone with a basic level of fitness and a desire to explore the Himalayas. It’s not about conquering a peak; it’s about immersing yourself in the serenity of the mountains.

A Visual Feast of Ladakh

From the very start, this trek offers incredible views of rugged landscapes, colorful mountains, and lush valleys. Crossing Stok La at 4900 meters is a rewarding challenge, providing a sense of achievement and a glimpse of the majestic Stok Kangri from afar. The extra day at Base Camp allows for exploration and acclimatization, with opportunities to marvel at the peaks of the Stok Range—Suku Kangri, Golep Kangri, Pyramid Peak, and Pracha Kangri.

Heartwarming Local Hospitality

Adding a cultural touch to your adventure, the trek takes you through Rumbak, where you can experience Ladakhi hospitality firsthand. A visit to a local home gives you a unique chance to learn about the simple yet rich traditions of the Ladakhi people, making the journey more meaningful.

A Trek You’ll Cherish Forever

The Stok Kangri Base Camp Trek is not just a trek—it’s an experience. It’s about walking amidst towering peaks, breathing in the crisp mountain air, and finding joy in every step. This trek allows you to challenge yourself without pushing beyond your limits. Whether you’re preparing for future high-altitude treks or simply want to bask in the beauty of Ladakh, this journey will leave you inspired and rejuvenated.

So lace up your boots, pack your sense of adventure, and join us for a trek that promises unforgettable memories, new friendships, and a gateway to the wonders of Ladakh!

Frequently Asked Questions

What is the best time to do the Stok Kangri Base Camp Trek?

Best months: Jan, Feb, Mar, Apr, May, Jun, Jul, Aug, Sep, Oct, Nov, Dec

What type of trek is this?

Return Type Trek

In this type of trek, the entry point and exit point is same. You trek to a particular destination and return back to the same point

What is the accommodation type on this trek?

Camping

Camping treks are those where nights are spent in tents pitched at designated campsites. Camps are chosen for safety and practicality (stable ground, water availability, weather exposure, and minimal ecological impact). This style offers the most raw mountain experience and flexible route planning, but comfort depends on terrain and conditions.

What kind of toilet facilities can I expect on this trek?

Toilet tents are used at campsites (dry-pit / cat-hole system as per terrain and local regulations). Some camps may have basic fixed toilets near village camps, but do not expect permanent facilities.

How is food served during the trek?

Fresh meals are cooked by the trek staff at camp. Food is served hot in a common dining setup (dining tent or open area). Meals are generally simple, nutritious, and high-energy; menu depends on package and logistics.

How is human waste managed on this trek?

Human waste is handled using toilet tents and designated pits/cat-holes at safe distance from water sources. Sites are selected and managed to reduce contamination; toilet paper and hygiene waste are carried out where feasible or disposed as per local guidelines.

How is food waste managed on this trek?

Food waste is minimized through planned portions. Biodegradable waste is disposed responsibly away from water sources or carried down where required. Leftovers are avoided; nothing is dumped into streams.

How is plastic waste handled on this trek?

Plastic waste is segregated and carried back to the roadhead for proper disposal. Trekkers are encouraged to use refillable bottles; single-use plastics are discouraged/controlled.

How do you follow Leave No Trace principles on this trek?

Camps are left cleaner than found. Waste is segregated and carried out, trails are respected, water sources are protected, and noise is kept low. No littering, no washing with soap near streams, and no disturbance to wildlife or local culture.

What type of terrain can I expect on the Stok Kangri Base Camp Trek?

Flat river bed and tral

Is cloakroom / luggage storage available for the Stok Kangri Base Camp Trek?

Yes. Basic luggage storage is available. Please note that this is not a secured locker facility. Do not leave valuables, cash, jewelry, fragile items, or important documents. Luggage is usually kept on a trust basis at the same hotel, homestay, or with known local contacts where we stay before and after the trek.

What kind of food is served on the Stok Kangri Base Camp Trek?

Indian, Nepalese, Tibetan, Ladakhi

We serve a mix of continental-style trek meals as well as simple, freshly cooked home-style food. The exact menu and style of meals may vary depending on the trek itinerary, region, and the package you are booked on.

Meal inclusions typically cover:

Breakfast, Lunch, and Dinner (BLD)
Two tea breaks daily (morning and evening)
Soup in the evening
Fresh salads where feasible
Dessert on select days
Hot night beverage / tonic before sleeping

Please note that detailed, day-wise meal information is mentioned in the respective day’s itinerary wherever applicable.

Where does the Stok Kangri Base Camp Trek start?

Leh (How to reach)

Where does the Stok Kangri Base Camp Trek end?

Leh (How to reach)

What is the grade / difficulty of the Stok Kangri Base Camp Trek?

Moderate
The trek duration each day may span from 4 - 5 hours, but on some days, it may push up to 8 - 9 days. The trail might involve steep ascents or descents on occasions This kind of treks demand good fitness, and trekkers must involve themselves in cardio exercises regularly to do these treks comfortably. Sleeping altitude are below 4000 meters or little above it, but the trail might go as high as 4500 - 5000 meters. The trek is bit remote and evacuation might be possible from almost all, but not all campsites

What is the duration of the Stok Kangri Base Camp Trek?

7 Days/ 6 Nights, Leh to Leh

Wednesday, February 25, 2026 11:15:02 PM

Stok La and Stok Kangri Base Camp Trek - Easy Trekking In Ladakh

Stok Kangri Base Camp Trek