6 Best Practices To Prevent Swollen Feet On A Trek

Swollen or Painful Feet is a very common problem for any trekker on a multiday Himalayan trek. We discuss here the best practices to prevent swollen or painful feet on a trek.

Posted by Suman Chowdhury Sunday, June 12, 2022 7:24:00 PM

6 Must Safety Tips to Follow While Trekking In the Himalayas

Any trek venture has to be safe and make good memories. Below are the pro-tips on planning a safe trek to the Himalayas.

Posted by Suman Chowdhury Thursday, May 19, 2022 7:27:00 AM

10 Pro Tips to Follow for a Life Changing Trekking Experience In the Himalayas

Get professional tips about trekking in the Himalayas. If you are in love with trekking, then you will have to follow some tips while Trekking to the Himalayas. Let us understand it perfectly with the current article.

Posted by Suman Chowdhury Monday, May 16, 2022 4:53:00 PM

Safe Trekking In The Himalayas During COVID-19

Due to this COVID-19 pandemic, we all have stayed away from our beloved Himalayas far too long. But the risk of pandemic is still here. So what to do?? We'll tell you how to safely trek the Himalayas in the current times and even after the pandemic.

Posted by Himanshu Gupta Wednesday, August 12, 2020 4:55:00 PM

Stretches To Keep Away Muscle Injury On A Trek

Keeping fit and staying away from muscle injury should be your priority on a trek. Stretching each day after trek helps. Read on for different sets of stretching exercises to do in a multi-day high altitude Himalayan trek.

Posted by Suman Chowdhury Friday, May 13, 2016 6:13:00 AM

What To Look For In Your Sunglass For The High Altitude Himalayan Trek

In a Himalayan trek, you venture out in the high altitude terrains exposing yourself to the high intensity UV rays. The reflection of light from various shiny objects from the surrounding can be harmful for your eyes. This may cause you headache and

Posted by Suman Chowdhury Tuesday, April 26, 2016 7:33:00 AM

Which Shoe To Buy For A Himalayan Trek

Your trekking shoe are your best friend in a trek. It helps you walk safely, comfortably and confidently on a difficult terrain, protects you from the cold, keeps your feet dry and identifies you as a trekker in the mountains. Its one of the most imp

Posted by Suman Chowdhury Saturday, April 16, 2016 4:32:00 PM

How To Prevent And Treat Blisters In Wilderness

BLISTERS : They are small pockets of fluid within the upper layers of skin caused by rubbing under the skin ( not rubbing on the skin). IT SIMPLY MEANS BLISTERS ARE NOT ACTUALLY CAUSED BY RUBBING BUT DUE TO SKIN SHEAR (RUBBING UNDER THE SKIN). The

Posted by Himanshu Garg Tuesday, March 29, 2016 4:12:00 PM

How To Treat Drinking Water On A Trek

Water is a common cause of stomach problems on a trek. On the other hand you need to drink lots of water to stay hydrated and also keep AMS away !! So it very important that you drink it right and hence treat your water before you drink.

Posted by Suman Chowdhury Saturday, March 26, 2016 8:14:00 AM

How To Use Layering, Pack Light And Still Beat The Cold

"How many woolens do I need to pack for the trek " is a question very frequently asked to me and my answer to it always brings out an unique reactions !! :-) Well, I say Carry No Woolens At All !! ...

Posted by Suman Chowdhury Wednesday, March 23, 2016 7:27:00 AM

How To Chose Your Trek - An Aid

Trending articles and big companies in this market say a lot of JUNK to sell their treks. Nowadays, in the e-World, such articles are trending like "10 must do trek before you die", "30 treks to do before you turn 30", etc. By reading those ....