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How To Prevent Diarrhea On Treks

 

 

 

" Sir, I crapped in my pants !! "  :-) :-)


... and he threw the trouser after we reached the campsite  :-) 


If he had no extra trouser, he would have had a terribly funny story to tell to anyone for his lifetime.. washing, drying and then wearing it !! :-) :-)

Diarrhea is by far the most common problem we encounter on any trek. On an average, 1 out of 4 trekkers are affected by it. If not well handled, the same diarrhea might had been a nightmare for him, forcing him to retire from the trek itself !!  Mountaineers have died on Everest by slipping and falling to answer the call.




What Causes Diarrhea On A Trek ?

  1. Use of contaminated water
  2. Eating by unwashed hand
  3. Eating fruits directly without washing them
  4. Having Diamox
  5. Eating excess dry fruits
  6. Having excess unpasteurized dairy products
  7. Uncooked or stale meat/fish

 

 

 

 

Ways To Prevent It

Firstly thing to mention here is that your immunity system mater a lot in these kind of environment and everyone has a different defense system towards the same water. Secondly, never compare yourself with others, specially the local guides and porters as they are brought up using direct water from the stream and their immunity system is well developed against it. 

Do not panic, and take proper prevention steps.

  1. Makes sure that the water you have is clean and free of any germs. While on a trek you have natural water from streams, always make sure that you use running water as the source of your drinking water. Do not use stagnated water.
  2. Treat your water. While the water in the cold is usually good and germ free, Its always recommended to treat your water. There ware various ways to treat the water you are using. You can use UV filters, Iodine or chlorine dioxide solution etc. We have detailed the best ways to treat you water in a trek in a on How To Treat You Water On A Trek
  3. On a trek your hands are usually dirty which is unnoticed. Then in an energetic mood with group of friends, you usually forget to wash your hand before eating. Always remember to wash your hands before eating. Keep your hand sanitizer handy and remember to use it to clean your hand.
  4. Before eating fruits, make sure you are washing them.
  5. Reduce the intake of dry fruits, specially cashews and almonds.
  6. Refrain from having non-veg items on a trek firstly because it is difficult to digest it on high altitude, and secondly, if you are to have it anyways, make sure you have it fresh and treated. There are ways in which you can pack meat on a trek - You can pre-boil it and then coat it with salt and turmeric before beginning the trek. Make sure you consume it within 2-3 days into the trek. This keeps the meat free of bacteria in a cold weather. Ensure that you are cooking it full and bring to boil.
  7. If you are having diamox, have it post meals as having it before you meal has been found causing loose motion.

 

 



How to treat it if it hits you?

Even after taking precautions, there are chances that you are still affected by it. Do not start taking antibiotics immediately. At least wait for 3 flushes before you start on antibiotics. Antibiotics along with bad bacteria, also destroys all the good bacteria.

Below are the ways to treat diarrhea on a trek

  • Sip ORS to replenish the salt and fluid loss.
  • Continue to follow the precautionary steps as mentions above 
  • Have a full course of antibiotics -          

         Norfloxacin 400 mg twice a day for three days
         Ciprofloxacin 500 mg twice a day for three days
         Ofloxacin 400 mg twice a day for three days

 

  • Its a good thing to take Tinidazole to protect against Protozoal  infection as well.     

     
        
Tinidazole 2 grams at bedtime for two nights  ( Norflox TZ contains both )
        Metronidazole 500 mg three times a day for seven days



Anti-motility drugs
 

These medicines do not treat the infection, but actually slows down the bowel movements, reducing the number of flushes. They are useful to treat cramping and should preferably be used with antibiotics to treat the actual infection. 

        Diphenoxylate (Lomotil®)
        Loperamide (Immodium®)
        Codeine and other narcotics


Again, depending on the time of onset and seriousness of the case, we need to decide if to go on Antibiotics + anti motility drugs, just antibiotics or just anti motility drugs.

 

 
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View User Profile for Suman

Every day I keep learning new things, but as of now, I think I can describe myself as a Loyal Himalayan Lover, Avid Trekker, Student Of Mountaineering, Amateur Photographer and an Enthusiastic Anthropologist. I am a Computer Science Engineer by education and previously worked as a Software Developer for premium IT companies. However, I quit the luxury of a high-earning corporate job and left behind the herd to walk towards the spiritual path laid down by the Godly Himalayas. At the age of 27 with no savings at all and being the only son from a lower-middle-class family, it was too young to fight against the family who in turn had to fight against the rules laid down by society. However, with my determination and perseverance, everything became smooth by passing time.

It wasn't easy for me as I learnt the hard way from mistakes - my own and by observing others. I fought 2 major road accidents that broke my right tibia and femur. I underwent 7 surgeries that kept me away from the mountains, but I patiently fought them all to get back to trekking again in the Himalayas with rods and plates in my bones. Despite doctors saying I cannot walk properly ever again to getting back to trekking on the difficult routes again, Life made me understand very clearly what it wants out of me in this World. It wants me to serve the Himalayas and its community, live a peaceful, content and simple life. That's what I have dedicated my this life to. I am not religious, but spiritual. The Himalayas define my road.

The Himalayas today is spammed by mushrooming trek agencies and big companies who take pride in being India's Largest, biggest, oldest, etc. They are exploiting everything for the sake of profit. It is in dire need of regulation by credible Government authorities, Sustainable Tourism Practices needs to be forced upon every organisation, Small Group Sizes needs to be mandated, Fixed camping should be restricted in alpine zones and Negative Ecological Impact Trekking Protocols should be laid down immediately by governing bodies. With all these objectives, I founded Himalayan High in the year 2015. Learn more about Himalayan High on About Himalayan High

Posted by Suman Chowdhury Sunday, March 20, 2016 5:01:00 AM

Celebrating 10+ Years of Himalayan Excellence

Over 10000+ Successful Summits with a remarkable 85% summit success ratio and 0% casualties.

Suman Chowdhury Montu Kumar Stanzin Clement Raju

Making Life Extra-Adventurous, We Create Experiences For Our Living

We are Incredible India and Indian Mountaineering Foundation approved proficient adventure tour operator and mountaineering experts serving exclusively in the Himalayas of India, Nepal, and Bhutan. We operate in the altitude range from 4000 to 7500 meters and support mountaineers from all around the globe, and of all grade in achieving their dream.

We pledge to realize our client''s mountain goals by all means and effort. From the moment you start communicating with us, we start building your experience right away by crafting an authentic, raw and immersive travel experiences in the Himalayan, blending uncompromized safety standards with deeper knowledge of the terrain, locality, sprituality, and professional skills which have been roughened and shaped by loads of successes and failures in the Himalayas. We maintain a harmonious balance between luxury and comfort on the treks, Our entire team from top to bottom, is very friendly, highly flexible, and, most importantly are genuinely committed towards your goals and will leave no stones unturned to realize the success on the summit.

Since our inception, we have been devotionally committed to responsible tourism with strict adherence to eco-friendly and low-impact trekking practices. While there are a lot of companies boasting of being the largest, crowdiest, cheapest or oldest in the Country, we in Himalayan High take immense pride in being one of the smallest, yet the strongest and most trustworthy service provider in the Indian Himalayas. Our professionalism, mountaineering expertise, morality, work ethics and business conduct talk for itself as we are a growing business without putting any effort towards glamorous marketting because thats not where our audiences are, and thats not what our clients seek as well!

Our pioneering SMALL GROUP Policy, coupled with a trekker to guide ratio of 1:2, provides us unparalleled flexibility and strength which stands as the bedrock of our exceptional success on the summits in the field of mountaineering. With us, you are in the absolute right hands to build your experience. Its not just because we are professionals doing our duty, but because most of our initial efforts are put towards understanding you and your requirements first, and not to draw you towards a rigid travel plan and ride you through. Our reviews boasts of the same.

Come, join us to gift yourself a life-changing experience in the mighty Himalayas. We believe, if a person is not changed from inside after visiting the Himalayas, he actually didn't visit at all!

Atithi Devo Bhava!

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Commitment Towards Exceeding Expectations, Satisfied Customers and Happy Ecology

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    With an unwavering focus on the objectives of the trek, we plan the best for summit success while always prioritizing safety, and have a proven track record of keeping our this promise intact right from inception till date

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  • Unmedicated Natural Acclimatization

    We focus only on natural acclimatization for success on the mountains and our belief in our bodily capacities has given us tremendous success. Disregarding means of chemical acclimatization with use of diamox and other shortcut medicines, we rather take pride in achieving success in the purest form

  • Safe Water - Safe Trek

    We take enough caution to prioritize your health by serving natural stream water that is filtered, boiled, and treated with water purifiers before it is provided to you. We also suggest our clients take double precautions at their end too, answering our diverse sensitivity to the water

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    We provide the industry's best guide-to-trekker ratio of 1:2 for all semi-technical and technical climbs, ensuring personalized attention and support throughout your journey. This results in exceptional trial support and response to emergencies or crisis situations

  • Emmergency & Rescue Planning

    We take a lot of care for managing emergencies and evacuation on the trek and take all required steps firstly to prevent, and then to respond to it on uneventful situations. Small things like taking extra resources, monitoring daily health, etc are a part of it.

  • Leave No Trace Policy

    We implement a comprehensive waste management process from procurement to disposal. Our commitment extends beyond social media posts, ensuring proper waste disposal without leaving a trace. It starts from what we buy, to what we carry on the trek to what we bring back.

  • Low Impact on Ecology

    Our commitment to smaller group sizes, eco-friendly methodologies, waste management practices, zero tolerance for fixed camps, and utilizing natural resources in the required quantity minimize our impact on the ecology, allowing for sustainable and responsible treks.

  • Boosting Microeconomy

    As part of our commitment to supporting local communities, we hire local resources and make all non-equipment and trek leader-related purchases locally. By doing so, we contribute to the growth of the microeconomy in the regions we operate. We wish to do more of it in the future.

Chasing Dreams And Creating Lifetime Memories

For 10+ years

                                       
© All Rights Reserved, 2014 - 2024

HIMALAYAN HIGH ALTITUDE TREKS AND EXPEDITIONS (OPC) PRIVATE LIMITED

We are ecologically sustainable and low-impact trekking company in India working in the range of 3500 to 7500 meters only

We only organize lesser done, uncrowded, customizable & personalized, small-group private trekking tours in the himalayas of India, Nepal and Bhutan

 +91 8017216725

 +91 9434062849


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We are proudly recognized by

adventure Tour operator association of india recognition incredible india recognition indian mountaineering foundation recognition west bengal tourism development recognition

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Atithi Devo Bhava!