ECOLOGICALLY SUSTAINABLE, SMALL GROUP, LOW IMPACT TREKKING COMPANY IN INDIA
We Only Organize Lesser Done, Uncrowded, Customizable & Personalized, Small Group Private Trekking Tours In The Himalayas

Himalayan Medical Kit | A Must Have

 

 

On any trek, you should atleast carry these bare minimum medicine kit with you. While preparing your medical kit, take care that you do not increase the weight of the kit due to too many medicines. On the other hand, you should atleast take all of the basic required medicines.

 

General

  1. Crocin or Dolo 650  - ( Fever / High Fever )
  2. Combliflam -  ( Fever + Reduce Muscle Pain )
  3. Zintac/Aciloc/Rantac/ Omez ( Acidity)
  4. Allegra ( Allergy )
  5. Cough Syrup ( for cough )
  6. Disprin ( for headache, try not to use at high altitude. instead drink more water and rest. ** Symptom of AMS, DO NOT SUPPRESS )
  7. Vomistop ( anti vomit, use only when most required at high altitude. Check acidity.  ** Symptom of AMS, DO NOT SUPPRESS  )
  8. Avomine ( motion sickness/ nausea, try not to use at high altitude.   ** Symptom of AMS, DO NOT SUPPRESS  )
  9. Cetirizine ( allergic sneezing, cold, etc)
  10. DCold ( for cold )
  11. Mosquito repellent ( cream, to protect against insects )
  12. Strepsils ( for sore throat )
  13. Spasmonil ( for abdominal cramps )
  14. Antibiotics ( Azithromycin) ( for infections. Do not take antibiotics when at high altitude. Descend if problem persists )

 


Stomach

  1. Digene ( for indigestion )
  2. Eno ( for gas, acidity )
  3. ORS sachets ( for dehydration)
  4. Norflox TZ ( for loose motion, bacterial infection, amoebic dysentery. Remember to complete the dose of atleast 3 tabs)
  5. Loparmide/Lomotil ( for loose motion, to stop motion. )

 

 

Wound Care

  1. Betadine Solution ( to clean the wound )
  2. Dettol ( to clean the wound )
  3. Water Proof Bandaids ( to cover cuts )
  4. Leukoplast - ( Blister remedy) 
  5. Neosporin powder - ( antibiotic powder to prevent infection of wound)
  6. Cotton - ( for cleaning)
  7. Gauges - ( to dress the wound )
  8. Antibiotic Ointment - ( for wound )

 

 

Bone Injury

  1. Crepe
  2. Arm Slings
  3. Volini( Spray/ Ointment)
  4. Brufen 600 - ( pain killer )

 

Altitude Sickness

  1. Diamox - ( to prevent symptoms of AMS. 125 mg to 500 mg a day depending on severity. 12. or 24 hourly until return to safe altitude)
  2. Dexamethasone - ( to prevent symptoms of HACE. 4 mg to 8 mg depending on severity. DESCEND. DO NOT CLIMB )
  3. Nifidipine - ( to prevent symptoms of HAPE. 4 mg to 8 mg depending on severity. DESCEND. DO NOT CLIMB )

Learn More On High Altitude Seriousness And Medicines

 

 

Snow and Cold

  1. Lip-gaurd
  2. Moisturiser
  3. Sunscreen SPF 50+

 

 

Women

  1. Sanitary Pads
 
    Nandi Kund - Ghiya Vinayak Pass Trek
    Nandi Kund - Ghiya Vinayak Pass Trek
    • 📅 Duration: 10 Days, 9 Nights
    • 🔼 Highest Altitude: 5250m
    • 🛑 Grade: Strenuous ( know trek grades )
    • 👍 Best Time: May End - June, Sep - Early October
    • 🚩 Starts From: Ransi
    • 🚩 Ends In: Urgum
    • 🌏 Region: India - Uttrakhand
    • 🎌 Country: India
    • 🛪  Nearest Airport: Jolly Grant Airport, Dehradun, Uttrakhand
    • 🚉 Nearest Rail Head: Rishikesh, Uttrakhand
    Treks On Offer
    Bhyundar Khal Trek
    Bhyundar Khal Trek
    • 📅 Duration: 11 Da
    • 🔼 Highest Altitude: 5100m
    • 🛑 Grade: Strenuous ( know trek grades )
    • 👍 Best Time: May End - June, Sep - Early October
    • 🚩 Starts From: Joshimath
    • 🚩 Ends In: Joshimath
    • 🌏 Region: India - Uttrakhand
    • 🎌 Country: India
    • 🛪  Nearest Airport: Jolly Grant Airport, Dehraoon, Uttrakhand
    • 🚉 Nearest Rail Head: Rishikesh, Uttrakhand
    Treks On Offer
    Mera Peak Trekking Expedition
    Mera Peak Trekking Expedition
    • 📅 Duration: 19 Da
    • 🔼 Highest Altitude: 6476m
    • 🛑 Grade: Challenging + ( know trek grades )
    • 👍 Best Time: Apr, May, Sep - Nov
    • 🚩 Starts From: Lukla
    • 🚩 Ends In: Lukla
    • 🌏 Region: Nepal - Everest
    • 🎌 Country: Nepal
    • 🛪  Nearest Airport: Tenzing–Hillary Airport, Lukla, Solukhumbhu
    • 🚉 Nearest Rail Head: Jayanagar or Gorakhpur, Bihar
    Treks On Offer
    Pin Parvati Pass Trek
    Pin Parvati Pass Trek
    • 📅 Duration: 10 days 10 nights
    • 🔼 Highest Altitude: 5300m
    • 🛑 Grade: Strenuous ( know trek grades )
    • 👍 Best Time: mid Jun, Sep
    • 🚩 Starts From: Manali
    • 🚩 Ends In: Manali
    • 🌏 Region: India - Himachal
    • 🎌 Country: India
    • 🛪  Nearest Airport: Bhuntar Airport (KUU), Kullu, Himachal Pradesh
    • 🚉 Nearest Rail Head: Chandigarh
    Treks On Offer
    Markha Valley Trek
    Markha Valley Trek
    • 📅 Duration: 9 days 8 nights
    • 🔼 Highest Altitude: 5130m
    • 🛑 Grade: Moderate + ( know trek grades )
    • 👍 Best Time: Jun, Jul, Aug, Sep, Oct
    • 🚩 Starts From: Leh
    • 🚩 Ends In: Leh
    • 🌏 Region: India - Ladakh
    • 🎌 Country: India
    • 🛪  Nearest Airport: Leh, Kushok Bakula Rimpochee Airport ( IXL)
    • 🚉 Nearest Rail Head: Katra, (KEA), Jammu Tawi ( JAT)
    Treks On Offer
    Kedarkantha Trek
    Kedarkantha Trek
    • 📅 Duration: 3 Days, 4 nights
    • 🔼 Highest Altitude: 3800m
    • 🛑 Grade: Easy ( know trek grades )
    • 👍 Best Time: Dec, Jan, Feb, Mar, Apr, May, Jun, Sep, Oct, Nov
    • 🚩 Starts From: Sankri
    • 🚩 Ends In: Sankri
    • 🌏 Region: India - Uttrakhand
    • 🎌 Country: India
    • 🛪  Nearest Airport: Jolly Grant Airport, Dehradun, Uttrakhand
    • 🚉 Nearest Rail Head: Dehradun, Uttrakhand
    Treks On Offer
    Gangotri Vasuki Tal Trek
    Gangotri Vasuki Tal Trek
    • 📅 Duration: 10 days 10 nights
    • 🔼 Highest Altitude: 4810m
    • 🛑 Grade: Strenuous ( know trek grades )
    • 👍 Best Time: May, Jun, Sep, Oct
    • 🚩 Starts From: Gangotri
    • 🚩 Ends In: Gangotri
    • 🌏 Region: India - Uttrakhand
    • 🎌 Country: India
    • 🛪  Nearest Airport: Jolly Grant, Dehradoon
    • 🚉 Nearest Rail Head: Rishikesh, Uttrakhand
    Treks On Offer
    Everest Three Passes Trek
    Everest Three Passes Trek
    • 📅 Duration: 18 days 18 nights
    • 🔼 Highest Altitude: 5554m
    • 🛑 Grade: Challenging ( know trek grades )
    • 👍 Best Time: Mar, Apr, May, Sep, Oct, Nov
    • 🚩 Starts From: Lukla
    • 🚩 Ends In: Lukla
    • 🌏 Region: Nepal - Everest
    • 🎌 Country: Nepal
    • 🛪  Nearest Airport: Tenzing–Hillary Airport, Lukla, Solukhumbhu
    • 🚉 Nearest Rail Head: Jayanagar or Gorakhpur, Bihar
    Treks On Offer
    Island Peak Climbing Expedition
    Island Peak Climbing Expedition
    • 📅 Duration: 18 days 18 nights
    • 🔼 Highest Altitude: 6189m
    • 🛑 Grade: Challenging + ( know trek grades )
    • 👍 Best Time: Apr, May, Sep, Oct, Nov
    • 🚩 Starts From: Lukla
    • 🚩 Ends In: Lukla
    • 🌏 Region: Nepal - Everest
    • 🎌 Country: Nepal
    • 🛪  Nearest Airport: Tenzing–Hillary Airport, Lukla, Solukhumbhu
    • 🚉 Nearest Rail Head: Jayanagar or Gorakhpur, Bihar
    Treks On Offer
    Bali Pass Trek
    Bali Pass Trek
    • 📅 Duration: 9 Days, 8 Nights
    • 🔼 Highest Altitude: 4850m
    • 🛑 Grade: Strenuous ( know trek grades )
    • 👍 Best Time: May, Jun, Sep, Oct
    • 🚩 Starts From: Sankri
    • 🚩 Ends In: Hanuman Chatti
    • 🌏 Region: India - Uttrakhand
    • 🎌 Country: India
    • 🛪  Nearest Airport: Jolly Grant Airport, Dehradun, Uttrakhand
    • 🚉 Nearest Rail Head: Dehradun, Uttrakhand
    Treks On Offer
    Mayali Pass Trek
    Mayali Pass Trek
    • 📅 Duration: 9 days 8 nights
    • 🔼 Highest Altitude: 5300m
    • 🛑 Grade: Strenuous ( know trek grades )
    • 👍 Best Time: May, Jun, Sep, Oct
    • 🚩 Starts From: Ghuttu
    • 🚩 Ends In: Gaurikund
    • 🌏 Region: India - Uttrakhand
    • 🎌 Country: India
    • 🛪  Nearest Airport: Jolly Grant Airport, Dehraoon, Uttrakhand
    • 🚉 Nearest Rail Head: Rishikesh, Uttrakhand
    Treks On Offer
    Bagini Glacier Trek
    Bagini Glacier Trek
    • 📅 Duration: 8 days 7 nights
    • 🔼 Highest Altitude: 4600m
    • 🛑 Grade: Moderate ( know trek grades )
    • 👍 Best Time: Apr to June, Sep to Nov
    • 🚩 Starts From: Joshimath
    • 🚩 Ends In: Joshimath
    • 🌏 Region: India - Uttrakhand
    • 🎌 Country: India
    • 🛪  Nearest Airport: Jolly Grant Airport, Dehraoon, Uttrakhand
    • 🚉 Nearest Rail Head: Rishikesh, Uttrakhand
    Treks On Offer
    EBC With Gokyo Lakes
    EBC With Gokyo Lakes
    • 📅 Duration: 18 days 18 nights
    • 🔼 Highest Altitude: 5554m
    • 🛑 Grade: Strenuous ( know trek grades )
    • 👍 Best Time: Mar, Apr, May, Sep, Oct, Nov
    • 🚩 Starts From: Lukla
    • 🚩 Ends In: Lukla
    • 🌏 Region: Nepal - Everest
    • 🎌 Country: Nepal
    • 🛪  Nearest Airport: Tenzing–Hillary Airport, Lukla, Solukhumbhu
    • 🚉 Nearest Rail Head: Jayanagar or Gorakhpur, Bihar
    Treks On Offer
    Everest Base Camp Trek
    Everest Base Camp Trek
    • 📅 Duration: 14 days 14 nights
    • 🔼 Highest Altitude: 5554m
    • 🛑 Grade: Strenuous ( know trek grades )
    • 👍 Best Time: Mar, Apr, May, Sep, Oct, Nov
    • 🚩 Starts From: Lukla
    • 🚩 Ends In: Lukla
    • 🌏 Region: Nepal - Everest
    • 🎌 Country: Nepal
    • 🛪  Nearest Airport: Tenzing–Hillary Airport, Lukla, Solukhumbhu
    • 🚉 Nearest Rail Head: Jayanagar or Gorakhpur, Bihar
    Treks On Offer
    Har Ki Dun Trek
    Har Ki Dun Trek
    • 📅 Duration: 7 Days, 6 nights
    • 🔼 Highest Altitude: 3600m
    • 🛑 Grade: Moderate ( know trek grades )
    • 👍 Best Time: Mar, Apr, May, Jun, Jul, Sep, Oct, Nov, Dec
    • 🚩 Starts From: Sankri
    • 🚩 Ends In: Sankri
    • 🌏 Region: India - Uttrakhand
    • 🎌 Country: India
    • 🛪  Nearest Airport: Jolly Grant Airport, Dehradun, Uttrakhand
    • 🚉 Nearest Rail Head: Dehradun, Uttrakhand
    Treks On Offer
    Kang Yatse 2 Trek
    Kang Yatse 2 Trek
    • 📅 Duration: 12 days 12 nights
    • 🔼 Highest Altitude: 6223m
    • 🛑 Grade: Challenging ( know trek grades )
    • 👍 Best Time: Jun, Jul, Aug, Sep, Oct
    • 🚩 Starts From: Leh
    • 🚩 Ends In: Leh
    • 🌏 Region: India - Ladakh
    • 🎌 Country: India
    • 🛪  Nearest Airport: Leh, Kushok Bakula Rimpochee Airport ( IXL)
    • 🚉 Nearest Rail Head: Katra, (KEA), Jammu Tawi ( JAT)
    Treks On Offer
    Sandakphu Trek
    Sandakphu Trek
    • 📅 Duration: 7 Days 6 nights
    • 🔼 Highest Altitude: 3636m
    • 🛑 Grade: Easy ( know trek grades )
    • 👍 Best Time: Oct - May
    • 🚩 Starts From: Maneybhanjyang
    • 🚩 Ends In: Srikhola
    • 🌏 Region: India - Darjeeling Sikkim
    • 🎌 Country: India
    • 🛪  Nearest Airport: Bagdogra, West Bengal
    • 🚉 Nearest Rail Head: New Jalpaiguri, West Bengal
    Treks On Offer
    Goechala Trek
    Goechala Trek
    • 📅 Duration: 10 Days, 9 nights
    • 🔼 Highest Altitude: 5000m
    • 🛑 Grade: Moderate + ( know trek grades )
    • 👍 Best Time: Mar - May, Sep - Dec
    • 🚩 Starts From: Yuksom
    • 🚩 Ends In: Yuksom
    • 🌏 Region: India - Darjeeling Sikkim
    • 🎌 Country: India
    • 🛪  Nearest Airport: Bagdogra, West Bengal
    • 🚉 Nearest Rail Head: New Jalpaiguri, West Bengal
    Treks On Offer
    Phoktey Dara Trek
    Phoktey Dara Trek
    • 📅 Duration: 8 days 7 nights
    • 🔼 Highest Altitude: 3800m
    • 🛑 Grade: Easy ( know trek grades )
    • 👍 Best Time: Jan - May, Sep - Dec
    • 🚩 Starts From: Hilley
    • 🚩 Ends In: Bhareng
    • 🌏 Region: India - Darjeeling Sikkim
    • 🎌 Country: India
    • 🛪  Nearest Airport: Bagdogra, West Bengal
    • 🚉 Nearest Rail Head: New Jalpaiguri, West Bengal
    Treks On Offer
    Dzongri La Trek
    Dzongri La Trek
    • 📅 Duration: 8 Days, 7 nights
    • 🔼 Highest Altitude: 4170m
    • 🛑 Grade: Moderate ( know trek grades )
    • 👍 Best Time: Jan - May, Sep - Dec
    • 🚩 Starts From: Yuksom
    • 🚩 Ends In: Yuksom
    • 🌏 Region: India - Darjeeling Sikkim
    • 🎌 Country: India
    • 🛪  Nearest Airport: Bagdogra, West Bengal
    • 🚉 Nearest Rail Head: New Jalpaiguri, West Bengal
    Treks On Offer
    Pangarchula Peak Trek
    Pangarchula Peak Trek
    • 📅 Duration: 7 days 6 nights
    • 🔼 Highest Altitude: 4575m
    • 🛑 Grade: Moderate + ( know trek grades )
    • 👍 Best Time: May June, Sep Oct Nov, Dec Jan Feb Mar Apr
    • 🚩 Starts From: Joshimath
    • 🚩 Ends In: Joshimath
    • 🌏 Region: India - Uttrakhand
    • 🎌 Country: India
    • 🛪  Nearest Airport: Jolly Grant Airport, Dehraoon, Uttrakhand
    • 🚉 Nearest Rail Head: Rishikesh, Uttrakhand
    Treks On Offer
    Sandakphu 4 Day Trek
    Sandakphu 4 Day Trek
    • 📅 Duration: 4 nights
    • 🔼 Highest Altitude: 3636m
    • 🛑 Grade: Easy ( know trek grades )
    • 👍 Best Time: Jan - May, Oct - Dec
    • 🚩 Starts From: Maneybhanjyang
    • 🚩 Ends In: Srikhola
    • 🌏 Region: India - Darjeeling Sikkim
    • 🎌 Country: India
    • 🛪  Nearest Airport: Bagdogra, West Bengal
    • 🚉 Nearest Rail Head: New Jalpaiguri, West Bengal
    Treks On Offer
    Mentok Kangri Climbing Expedition
    Mentok Kangri Climbing Expedition
    • 📅 Duration: 11 Days, 10 Nights
    • 🔼 Highest Altitude: 6230m
    • 🛑 Grade: Challenging + ( know trek grades )
    • 👍 Best Time: Jun, Jul, Aug, Sep, Oct
    • 🚩 Starts From: Leh
    • 🚩 Ends In: Leh
    • 🌏 Region: India - Ladakh
    • 🎌 Country: India
    • 🛪  Nearest Airport: Leh, Kushok Bakula Rimpochee Airport ( IXL)
    • 🚉 Nearest Rail Head: Katra, (KEA), Jammu Tawi ( JAT)
    Treks On Offer
    Kang Yatse 1 and 2 Climbing Expedition
    Kang Yatse 1 and 2 Climbing Expedition
    • 📅 Duration: 16 Da
    • 🔼 Highest Altitude: 6401m
    • 🛑 Grade: Challenging + ( know trek grades )
    • 👍 Best Time: Jun, Jul, Aug, Sep, Oct
    • 🚩 Starts From: Leh
    • 🚩 Ends In: Leh
    • 🌏 Region: India - Ladakh
    • 🎌 Country: India
    • 🛪  Nearest Airport: Leh, Kushok Bakula Rimpochee Airport ( IXL)
    • 🚉 Nearest Rail Head: Katra, (KEA), Jammu Tawi ( JAT)
    Treks On Offer
    Kedarkantha Short Hardcore Trek
    Kedarkantha Short Hardcore Trek
    • 📅 Duration: 3 nights
    • 🔼 Highest Altitude: 3800m
    • 🛑 Grade: Moderate ( know trek grades )
    • 👍 Best Time: Dec, Jan, Feb, Mar, Apr
    • 🚩 Starts From: Sankri
    • 🚩 Ends In: Sankri
    • 🌏 Region: India - Uttrakhand
    • 🎌 Country: India
    • 🛪  Nearest Airport: Jolly Grant Airport, Dehradun, Uttrakhand
    • 🚉 Nearest Rail Head: Dehradun, Uttrakhand
    Treks On Offer
    Sandakphu Phalut In Land Rover
    Sandakphu Phalut In Land Rover
    • 📅 Duration: 4 Days, 3 Nights
    • 🔼 Highest Altitude: 3636m
    • 🛑 Grade: Easy ( know trek grades )
    • 👍 Best Time: Jan - May, Sep - Dec
    • 🚩 Starts From: Maneybhanjyang
    • 🚩 Ends In: Maneybhanjyang
    • 🌏 Region: India - Darjeeling Sikkim
    • 🎌 Country: India
    • 🛪  Nearest Airport: Bagdogra, West Bengal
    • 🚉 Nearest Rail Head: New Jalpaiguri, West Bengal
    Treks On Offer
    Har Ki Dun Ruinsara Tal Trek
    Har Ki Dun Ruinsara Tal Trek
    • 📅 Duration: 9 Days, 8 nights
    • 🔼 Highest Altitude: 4200m
    • 🛑 Grade: Moderate ( know trek grades )
    • 👍 Best Time: Jan, Feb, Mar, Apr, May, Jun, Jul, Sep, Oct, Nov, Dec
    • 🚩 Starts From: Sankri
    • 🚩 Ends In: Sankri
    • 🌏 Region: India - Uttrakhand
    • 🎌 Country: India
    • 🛪  Nearest Airport: Jolly Grant Airport, Dehradun, Uttrakhand
    • 🚉 Nearest Rail Head: Dehradun, Uttrakhand
    Treks On Offer
View User Profile for Suman

Every day I keep learning new things, but as of now, I think I can describe myself as a Loyal Himalayan Lover, Avid Trekker, Student Of Mountaineering, Amateur Photographer and an Enthusiastic Anthropologist. I am a Computer Science Engineer by education and previously worked as a Software Developer for premium IT companies. However, I quit the luxury of a high-earning corporate job and left behind the herd to walk towards the spiritual path laid down by the Godly Himalayas. At the age of 27 with no savings at all and being the only son from a lower-middle-class family, it was too young to fight against the family who in turn had to fight against the rules laid down by society. However, with my determination and perseverance, everything became smooth by passing time.

It wasn't easy for me as I learnt the hard way from mistakes - my own and by observing others. I fought 2 major road accidents that broke my right tibia and femur. I underwent 7 surgeries that kept me away from the mountains, but I patiently fought them all to get back to trekking again in the Himalayas with rods and plates in my bones. Despite doctors saying I cannot walk properly ever again to getting back to trekking on the difficult routes again, Life made me understand very clearly what it wants out of me in this World. It wants me to serve the Himalayas and its community, live a peaceful, content and simple life. That's what I have dedicated my this life to. I am not religious, but spiritual. The Himalayas define my road.

The Himalayas today is spammed by mushrooming trek agencies and big companies who take pride in being India's Largest, biggest, oldest, etc. They are exploiting everything for the sake of profit. It is in dire need of regulation by credible Government authorities, Sustainable Tourism Practices needs to be forced upon every organisation, Small Group Sizes needs to be mandated, Fixed camping should be restricted in alpine zones and Negative Ecological Impact Trekking Protocols should be laid down immediately by governing bodies. With all these objectives, I founded Himalayan High in the year 2015. Learn more about Himalayan High on About Himalayan High

Posted by Suman Chowdhury Sunday, March 20, 2016 5:01:00 AM

Recognition And Certifications

adventure Tour operator association of india recognition incredible india recognition indian mountaineering foundation recognition wesdt bengal tourism development recognition

© All Rights Reserved, 2015 - 2022
HIMALAYAN HIGH ALTITUDE TREKS AND EXPEDITIONS (OPC) PRIVATE LIMITED

Ecologically Sustainable and Low Impact Trekking Company in India
We Only Organize Lesser Done, Uncrowded, Customizable & Personalized, Small Group Private Trekking Tours In The Himalayas

    +91 80172 16725

 

   +91 94340 62849

 

   Write To Us

 

   WhatsApp Us

Review Widget