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13 Ways to Acclimatize Naturally

 

 

13 ways to acclimatize naturally

Acclimatization and Its Rules

Acclimatization is the process in which an individual body copes up and adjusts to the change in its environment. The various factors of the environment change may be cold, heat, altitude from sea level, atmospheric pressure, etc. It allows the body to remain normal and maintain performance across a range of environmental conditions.

Acclimatization is the only better answer to High Altitude Conditions and not other chemical aids and medicines. We need to acclimatize well to complete a high altitude trek in a true sense and not be on medicines to do so. Our body is a miracle machine, and IS designed to acclimatize naturally. 

 

We need to accept the true challenges of the Himalayas. Nothing unbeatable, but requires a systematic approach. Our summiters of Stok Kangri, who previously trekked on diamox with other groups, feels that they have 'TRUELY' summitted the 6153 meter peak by trekking without diamox and following a natural acclimatization course. They feel so complete and are positively motivated. Those who didnt know about diamox did not bother itself.So its just a mental block. Mountaineering is not always about success, but more about the journey and doing it like a purist. Its also about failures and learning from it or improving your physical / mental abilities rather than depending upon chemical aids.

 


 

How Do Human Body Acclimatize To High Altitude ? 

With increase in altitude, the atmospheric pressure decreases which gives more space to the air molecules and the oxygen molecules goes far apart from each other. This results is low oxygen molecule per breath. Our body detects that and responds by increasing the breathing rate ( hypoxia) We call it breathlessness in laymen terms. We try to breathe more to consume more air. The process of breathing more reduces the concentration of Carbondioxide in our blood, which results in increasing the pH of our blood, thus making our blood alkaline and our body urinates more to re-acidify the blood by excreting bicarbonates. ( Diamox enhances this process which is given to patients with kidney problems )

On the other hand, the body increases the Hemoglobin count in our blood which are the oxygen carriers to hold more oxygen molecules in our blood. This process thickens our blood and hence our heart now need to pump thicker blood to the extreme organs, which further results in increased blood pressure. So a slight increased blood pressure and pulse rate in the high altitude is normal.

Acclimatization is a process which takes time depending on the individual body. Few acclimatize faster, whereas few take little more time. There are two kinds of acclimatization - Shorter and Longer. Longer acclimatization might take long time. The approximate formula is the altitude in kilometers multiplied by 11.6 days. So to acclimatize for a normal trek that goes up to 4000 meters, it might take 4 X 11.6 = 46 days!!

To our relief, our body is a miracle machine and adjusts very well, if given the time and proper processes are followed.


 

3 rules of Acclimatization

Acclimatization has 3 rules, which if followed, maximum acclimatization can be achieved.

  • Climb High Sleep Low
  • Slow Ascend, Do Not Over Exert 
  • Hydrate Hydrate and Hydrate 

 


 

13 Ways to Acclimatize Naturally

  1. check your itinerary, do not over exhaust. Trekking in mountains should not be judged by time, distance, etc. Its not about achieving someting.Its to enjoy your time and be closer to the nature, witness its magical charm.
  2. walk slow on approach days, even if you can walk faster. That allows your body the time required to adjust to the new extreme environment.
  3. check your group size. Smaller groups allows to strengthen the safety measures and increase individual attention.
  4. bring a well hydrated body to the mountains. Start hydrating your body well before leaving your home, may be 2 - 3 days before you leave. A fit person always stays hydrated.
  5. do not consume high concentrated alcohol drinks 2 - 3 days before heading to the mountains, also while on treks, refrain from drinking hard drinks. Too much coffee isn't too good as well. Water, ORS, and other re-hydrating drinks are the best.
  6. do not cover yourself fully. Lets your sense organs sense the actual conditions outside and send correct messages to your brain to work it out for you. Allow your skin to feel the cold. Your ears are pressure and cold sensors. Keep that open while gaining altitude, unless there is a cold blizzard blowing.
  7. don't keep thinking about your body - let it do its work. You enjoy the nature.
  8. Don't be too brave and take no protection at all. Protect yourself  from cold wind, especially your forehead, tonsils, fingertips, toes, etc. Always cover your forehead.
  9. Always keep yourself dry and retain the body heat.
  10. Get proper sleep. Its the most important thing. Its when your body recovers and prepares for the next day/ altitude. If there is anything that is disturbing your sleep, resolve that or bring that to immediate notice to your team mates and team leader.
  11. Ensure proper blood circulation. Enhance blood circulation by taking hot garlic soups, raw garlic, remaining active, but not by exerting too much.
  12. After reaching campsite, ease out a bit. Do not get into your tents and sleeping bags immediately. Have a light time. Explore the place. Go for acclimatization walks. If you have not followed "climb high sleep low" during the day's trek, do that now. Climb a bit higher which will be complimented with better views of the surrounding. Play games, discuss on topics, do some photography, or engage yourself in other interesting things. If you are feeling dizzy, or exhausted, take rest and let everyone know of your discomfort or lack of energy in putting that extra effort.
  13. Eat light but full. Consume less spicy foods and foods which are easy to digest.

 


 

When To Use Diamox

Finally, use Diamox, when you see that even after taking all these measures, your body is still lagging behind in acclimatizing to that high altitude. Take Diamox when periodic breathing does not let you sleep comfortably. (Not because of cold, but irregular breathing ) That happens mostly over 5000m ( sleeping altitude, not trekking altitude ).  Sleeping is very important at high altitude because that's when you recover. Do not consume sleeping pills.

 

 
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    • Ends At: Sankri
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    Treks On Offer
    Kedarkantha - Har Ki Dun Round Trek via Saru Tal
    Kedarkantha - Har Ki Dun Round Trek via Saru Tal
    On Offer: INR 17,800 | USD 228 Only *
    • Duration: 11 Days, 10 Nights, Sankri to Sankri
    • Highest Altitude: 4126m
    • Grade: Moderate + ( know trek grades )
    • Best Time: April. May, June, Sep, Oct, Nov
    • Terrain: Alpine Meadows, Rhododendron forests
    • Starts At: Sankri
    • Ends At: Sankri
    • Region: India - Uttrakhand
    • Country: India
    • Nearest Airport: Jolly Grant Airport, Dehraoon, Uttrakhand
    • Nearest Rail Head: Dehraoon, Uttrakhand
    • Travel Guide: Where and How To Reach Sankri
    • Mobile Network: Vodafone till Mori. BSNL till Sankri and higher points
    • Internet Option: 3G on BSNL till Mori and 2G on Vodafone. Occasional 2G in Sankri
    • Temperatures: -10 to 10 during winters, 2 to 15 in summers
    • Is Cloak Room Available: Yes
    • Generic Food Menu: Indian, Garhwali, Nepali, Tibetan and South Indian
    Treks On Offer
    Kedarkantha Short Hardcore Trek 2 Days
    Kedarkantha Short Hardcore Trek 2 Days
    On Offer: INR 5,950 | USD 76 Only *
    • Duration: 3 nights, 2 Trek Days, Sankri to Sankri
    • Highest Altitude: 3800m
    • Grade: Moderate ( know trek grades )
    • Best Time: Dec, Jan, Feb, Mar, Apr
    • Terrain: Meadows, forest , snow in winter
    • Starts At: Sankri
    • Ends At: Sankri
    • Region: India - Uttrakhand
    • Country: India
    • Nearest Airport: Jolly Grant Airport, Dehraoon, Uttrakhand
    • Nearest Rail Head: Dehraoon, Uttrakhand
    • Travel Guide: Where and How To Reach Sankri
    • Mobile Network: Vodafone till Mori. BSNL till Sankri and Summit
    • Internet Option: 3G on BSNL till Mori and 2G on Vodafone. Occasional 2G in Sankri
    • Temperatures: -10 to 10 during winters, 2 to 15 in summers
    • Is Cloak Room Available: Yes
    • Generic Food Menu: Indian, Garhwali, Nepali, Tibetan and South Indian
    Treks On Offer
    Sandakphu Phalut Land Rover Safari ( Guided )
    Sandakphu Phalut Land Rover Safari ( Guided )
    On Offer: INR 38,800 | USD 497 Only *
    • Duration: 4 Days, 3 Nights
    • Highest Altitude: 3636m
    • Grade: Easy ( know trek grades )
    • Best Time: Jan - May, Sep - Dec
    • Terrain: Rhododendron forest, alpine meadows
    • Starts At: Maneybhanjyang
    • Ends At: Maneybhanjyang
    • Region: India - Darjeeling Sikkim
    • Country: India
    • Nearest Airport: Bagdogra, West Bengal
    • Nearest Rail Head: New Jalpaiguri, West Bengal
    • Travel Guide: Where and How To Reach Maneybhanjyang
    • Mobile Network: Vodafone, Airtel, BSNL in Siliguri, Maneybhanjyang and Srikhola. On the trek trail, Vodafone and BSNL works on some locations like Chitre, Tonglu, Kayakatta, Molley.
    • Internet Option: 4g in Siliguri, Maneybhanjyang and Srikhola. Limited 2G on the trail. Almost None.
    • Temperatures: -5 to 7 during winters. -1 to 10 during summers. Upper reaches are colder. Lower reaches are warm
    • Is Cloak Room Available: Yes
    • Generic Food Menu: Indian, Nepalese, Tibetan
    Treks On Offer
    Har Ki Dun And Ruinsara Tal Trek
    Har Ki Dun And Ruinsara Tal Trek
    On Offer: INR 13,000 | USD 167 Only *
    • Duration: 9 Days, 8 nights, Sankri to Sankri
    • Highest Altitude: 4200m
    • Grade: Moderate ( know trek grades )
    • Best Time: Jan, Feb, Mar, Apr, May, Jun, Jul, Sep, Oct, Nov, Dec
    • Terrain: Meadows, forest , snow
    • Starts At: Sankri
    • Ends At: Sankri
    • Region: India - Uttrakhand
    • Country: India
    • Nearest Airport: Jolly Grant Airport, Dehraoon, Uttrakhand
    • Nearest Rail Head: Dehraoon, Uttrakhand
    • Travel Guide: Where and How To Reach Sankri
    • Mobile Network: BSNL & Vodafone
    • Internet Option: 4G till Purola. 3g Till Mori. No Internet Sankri Onwards
    • Temperatures: -3 to 15 deg C
    • Is Cloak Room Available: Yes
    • Generic Food Menu: Indian, Garhwali, Himachali
    Treks On Offer
View User Profile for Suman A Loyal Himalayan Lover, Trekker, Mountaineer, Photographer and Researcher. A Computer Science Engineer by education and Ex. Software Developer for the IT companies. He has learnt from mistakes and not from books - His Own, his friends, whom he met and lots of other trekker friends whom he lead for treks deep and high in the Himalayas. Having born and grown up in the lap of the Himalayas, playing with different elements of the Himalayas, its undoubtedly his best friend. Having said that, he is very biased, protective and caring of the Himalayas. Few of his friends say he is strict, in following rules and safety practices on a Himalayan trek. That's very true. It has come from the practical teachings by the Mighty Himalayas and he takes no chances, specially when he is leading a group.

He is the founder of Himalayan High and with it, his intentions are much bigger, wider and future thought, as a step to preach responsible trekking and make trekking sustainable, pass on this beautiful sport to the next generations. Learn more about Himalayan High on About Himalayan High

Posted by Suman Chowdhury Tuesday, July 5, 2016 4:02:00 AM
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